The Indian Toilet Pan Seat is often a squat toilet, which consists of a pan or bowl at ground level, surrounded by a small area of metal or other material flush with the ground. Sitting in Indian toilets makes people squat, sweat and move their hands. It is said that the way people sit in Indian toilet increases the blood circulation and is a great exercise for their hands and legs. The Indian squatting toilet is the best for ease of defecation. Squatting reduces the risk of piles and appendicitis. Indian Toilet Pan Seat is easy to install.